Proven Ways to Overcome Gambling Addiction


Gambling has become more acceptable and accessible than ever. Nearly four out of five adults have played some form of gambling at some point in their life. Legalized gambling is available in every state, and you can even gamble from home if you have an Internet connection or a cell phone. However, many people are struggling with their gambling addiction, and you don’t have to be alone. There are several proven ways to overcome gambling addiction and get the life back you want.

The first step to recovery is identifying what causes your compulsive gambling. Many people have a gambling problem based on a combination of biological, environmental, and psychological factors. People who engage in compulsive gambling also tend to experience other mental health problems, such as substance abuse, personality disorders, or depression. Some people even experience symptoms of bipolar disorder or obsessive-compulsive disorder while gambling. However, it can occur at any age and in many different demographics.

Another step to recovery is to make a decision to stop gambling. Once you feel the urge to gamble, resist the temptation. In order to stop gambling, you need to control your money. Avoid using credit cards to make purchases, or allowing others to manage your money. Close online gambling accounts and only carry limited cash on your person. This will make it more difficult to access gambling sites and win. The best way to get the money out of your bank account is to stop gambling altogether.