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Monday, February 1. 2016
The Unlikely Muscleman Jake Gyllenhaal has never been known to sport any serious muscle that is, until his most recent film Southpaw. Trading in his normal guy looks for a torn down and battered warrior physique gave Jake a brand new facet to his acting abilities. How did Jake achieve his utterly convincing boxer physique?
When Jake takes on a role, he fully commits to it and puts in more than a 100% of himself into all the work needed to develop the character. This is the same mentality he gets into when he hits the gym to develop his body. The secret weapon to Jakes awesome physique is first and foremost, his mind, which is very convenient since the workout he was put through to achieve his shredded body in Southpaw was very demanding.
Jake had to enroll himself in a training camp, which is normal for any fighter to get into. You have to take note that Jake wasnt training to fight in the ring (technically). He was training to fight in front of the camera. Now you cant just look like a boxer and expect people to believe that you can fight if you dont have the coordination and abilities of one.
This meant that Jake had to undergo the same training most boxers go through in the training camp. He started his day with an 8-mile run to improve his cardio. This was followed up with a sparring session with a fighter who could fight a little over Jakes level to improve his fighting skills inside the ring.
One of the best things about sparring is you learn a lot about yourself through the moves you employ and the techniques you use to overcome your opponent.<.p>
After a couple of sparring sessions with coaching included, Jake would take a short 30-minute break to eat a strict diet filled with protein, calories and enough carbs to last him the whole day.
After the rest period, he went on to body and weight training. These types of workout include strength training and body development. So Jake had to do various pull-ups, chin-ups, free weights and lifts. Also included are various dips and deadlifts. Before ending the day, the focus will shift to core muscle development. These include planking (regular, one arm and shifting planking manuevers), push-ups and raises. These workouts are usually performed with high reps and low sets. At the end of the day, Jake gets some rest and starts again the next day with the same routine. This went on for the entire duration of the training camp.
Tuesday, January 26. 2016
At any given time there are about 24% of all women that are actively trying to lose weight. Some are exercising, some are dieting and plenty are doing both. If you add to that the number of women that are just trying to hold the weight they have, and not gain any more, then you probably have more than the majority on earth. Sometimes though, it's possible to just change what you eat, or the exercises you do, and lose weight without changing the number of calories you eat. Let's take a look at some of the best fat burners for women.
Adding Certain Fruits To Your Diet Can Help Burn More Calories
The key to eating some foods that help lose weight is that many types of fruits for instance can increase the at rest metabolism, which will eventually make you lose weight slowly but surely. Another way that fruits can help is by increasing the fiber in your diet which helps food move more quickly through the intestines allowing less absorption.
Strawberries are excellent fat burners because, although they taste sweet, they're actually considered to be low in sugar. The fiber they contain is good for digestion, and the micronutrients help boost the metabolism to burn more calories even at rest.
Kiwis are another good fat burner for women with their high vitamin C content and plenty of antioxidants as well. They are great at fighting aging and can be combined with many other fruits, like bananas and strawberries, in a shake with protein powder to provide a complete meal's worth of nutrients while still maintaining a low calorie intake.One Of The Best Fat Burners Is To Just Walk
Lots of people forget that the human body evolved walking everywhere all day everyday, there were no cars, chairs, or other conveniences to make life easier until just the last 80 years or so. By walking just 30 minutes per day you can burn about 150 calories. Although that doesn't sound like much, that's 1,500 every 10 days, and 15,000 every 100 days. So, if 3,500 calories burned equals a pound lost, that's about 4 pounds every 100 days or 16 pounds per year.
While walking is considered one of the best long term fat burners for women that everyone should do for longer life, better physical health and a stronger mind, adding muscle is also beneficial as well. One strong factor to consider is that muscles at rest continue to burn calories 24 hours per day, while fat doesn't. So the person that hits the gym and works out, will not only burn extra fat and calories during that time, but will also increase their metabolism and churn through fat all day long, and even while sleeping. That's why some people seem to be able to eat more and never gain weight.
Burning more fat, while not really reducing your calorie intake, is a worthwhile goal. Most of the natural methods to do so, whether with diet or exercise, are beneficial to your health. As the figures above show, just a small change in the foods you eat and the exercises that you do can make a large difference in how many pounds you gain or lose yearly.
Friday, January 15. 2016
Don't entertain any uncertainty about being successful in your weight loss clinic. If you work hard and focus all your attention on the goal of establishing a profitable weight loss treatment and consulting services business, you will definitely succeed- having the best fat burner will be an aid . If you are looking for methods to assist your clinic take off, consider these helpful recommendations, good diet pills should be part of your strategy .
The exchange of concepts in a brainstorming session can be particularly helpful when you need to make important weight loss treatment and consulting services business decisions that could affect the lives of everyone in your business, so set one up whenever you want input from your staff members. Simplify the planning process by making a list of pros and cons. Weight loss center owners have been using this strategy successfully for generations, as it's extremely effective when it involves deciding which methods and options will produce the very best results. If you're unsure about what your next move ought to be, try meeting with a business development professional to plan out your path.
Beginning a new weight loss treatment and consulting services business is challenging whether or not you have experience doing it in the past. You must learn more about your industry and who you will compete with before getting into any kind of new venture. Taking the needed time to plan effectively and lay all the foundations is going to provide you with a profitable weight loss clinic. Online resources have a lot to offer so take advantage of them.
Loyal customers are essential to any and every weight loss clinic. One thing that many multi-generational businesses have in common is that they consider their customers to be part of their family. One negative review can have a devastating effect on the internet reputation of a weight loss treatment and consulting services business, and this cannot be underestimated by clinic owners. However, there're many reputation management tools that can help reverse the impact of negative online reviews.
When a weight loss clinic first opens its doors, it can take a while for potential customers to learn of its existence. It is vital to keep in mind that you will need to pour in tons of work and dedication to get your clinic off the ground. An owner must focus on long term goals to become a profitable weight loss treatment and consulting services business as well as have patience. When an owner turns his attention from the development and growth of a clinic, he's setting it up for failure.
You have to make certain that you have a great and positive attitude towards your customers when operating your weight loss treatment and consulting services business. Customers should feel appreciated and have the ability to shop without difficulty. Employees should be thoroughly trained on different ways to interact with customers, so that they have the skills required to help them in almost any situation. If you provide an exemplary shopping experience to each customer, they'll become your best marketing tool; nothing resonates more with new clients than positive reviews from people they know.
Friday, December 25. 2015
The human body is over 60% water. That means you need a lot of water just for your ordinary functions and exercise adds to those requirements because you have to replace the water that you lose when you perspire. These are some basic facts about staying hydrated and strategies to make it easier.
Even though bottled water is a big business, many Americans are chronically dehydrated. Individual needs vary, but the old rule about eight glasses of eight ounces of water every day is still a good ballpark figure for most people. If you're consuming liquids that act as diuretics like caffeinated coffee and tea and soft drinks, you may need even more. Some signs that you're not getting enough can include fatigue and joint pain or headaches. Other signs may be less visible but are still important. Adequate water consumption keeps your blood flowing smoothly and transporting oxygen and nutrients throughout your body. Chronic dehydration can make you look and feel older, elevate your blood pressure and interfere with your bowel movements. So how do you know if you're getting enough? One of the most obvious signs is the color of your urine. If it's pale or clear, you're probably in good shape. On the other hand, you may have heard news stories about deaths from excessive water intake, which is called hyponatremia. Be assured that this is very rare and unlikely to affect people engaged in casual exercise.
To stay hydrated while working out, recognize that hot weather and dry winter air can both increase your needs. During the warmest months, you may want to work out in the early morning or after dusk or stick to air conditioned facilities. Remember that cement and sandy surfaces can drive temperatures even higher. Don't trust your thirst to guide you. By the time you're thirsty, you're probably badly depleted. One good technique is to drink about 16 ounces of water starting a few hours before you become active. Then drink about 16 ounces during every hour of exercise. Finally, continue drinking water after your workout is over. For most people, plain water is fine if you're active for less than an hour. For more prolonged and intensive activities, consider diluted fruit juice or commercial sports drinks with added sugar and minerals that can help your body absorb more fluids and replace electrolytes like sodium and potassium that get lost when you perspire.
Yes, keeping yourself hydrated is a must in exercising and achieving your goal to lose weight, build muscle and be healthy. Also, you can take workout supplements that can support you in seeing results faster. You can also upgrade from whatever type of water you are using today whether it be tap, municipal, well, spring, bottled, etc., for this really cool advanced technology that produces a high quality super-hydrating alkaline water ideal for sports and health enthusiasts known as Kangen Water®.
Saturday, December 12. 2015
Living with hair loss can be very depressing and destroys confidence. We understand how frustrating this can be. After reading this informational guide, you will gain a better understanding of ways that you can work towards preventing this from happening to you and we will help you to learn how to recover from hair loss.
When it comes to hair loss it is important to know the impact that genetics has on it. Hair loss can be hereditary. As such if someone in your family true suffered from hair loss, it is more likely you will too. Be informed and you'll have a better chance against whatever happens.
An old wives' tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.
If you are experiencing hair loss, emotionally your best bet is to just deal with it. Know that it is perfectly normal and that you are not alone. As we all age, at some point, we all experience hair loss. Embrace it, and love yourself for who you are, not what you look like.
One of the best ways to limit hair loss is to reduce the amount of stress in your life. If you are at a job that puts you under a lot of pressure, make sure to practice stress relieving exercises during the day. This will make you feel better and help hair loss.
Contrary to popular belief, it is important that you wash your hair daily. By not washing your hair everyday, you are allowing sebum to build on your scalp, which in turn, causes hair loss. If you are concerned about washing your hair daily, you could try using a gentle shampoo or conditioner.
It is crucial that you stay as hydrated as you can if you want to prevent hair loss. Being dehydrated means that your hair follicles will get weaker, which is one of the causes of hair loss. It is recommended that everyone should drink at least 8 glasses of water a day.
Do everything you can to reduce the stress in your life. Stress can cause and also exacerbate hair loss. It is important to practice taking deep breaths to help yourself calm down and to find relaxing activities, such as reading, that you enjoy doing. If you can minimize the amount of stress in your life, you should see improvements in the quality of your hair.
To encourage hair growth try this treatment. Apply olive oil to your scalp before bedtime. Wrap a soft towel around your head or wear a cotton hair cap for the night. Get a some sleep and wash the olive oil off the next morning. This will gently exfoliate your skin and get rid of accumulated oils, kill germs and stimulate new hair growth. Learn from www.provillusbuy.com to find out more about the best treatment.
Talk to you doctor about symptoms and treatment options. Never start treatment for hair loss without consulting a professional. It's important to know if your hair loss is a result of something that needs interaction from a doctor, or temporary loss that will be fine once you get off a certain medication, or over a past stressful event. Because of this, a professional's opinion on the root of the problem is something worth looking into.
Wear a hat or apply a spray-on sunscreen to your scalp before spending a day out in the sun. If your scalp gets badly burned, besides the obvious risk of deadly skin cancer, a bad sunburn can damage the hair follicles so that they are no longer able to produce or support hair.
Using a toupee is a very common way for people to cover up their baldness. This is a great solution to hair loss for both men and women.
If you're applying monixidil to your hair in order to get it to grow, make sure you do this very early in the morning if you're going to work. It takes a solid three hours for this product to dry, and it can make your hair look very sticky and unappealing. It's only a cosmetic issue, but you may not want to run around with nasty-looking hair.
If you are emotionally affected by your hair loss, seek some counseling. You need a professional to help you cope with this problem which you have to live with. You do not want to let yourself be depressed over it because you can become preoccupied with it. This will lead to higher stress levels, which will only exacerbate the hair loss problem.
To control your risk of losing your hair, lower your risk of diabetes. Diabetes, like many diseases, is a fairly common non-genetic reason for hair loss. Cut the amount of sugar in your diet, watch your weight, and make sure that if you do have diabetes, you control it well. These actions will all help prevent diabetes-related hair loss.
To avoid thinning hair and hair loss, get enough antioxidants. Antioxidants are good for a lot of things, including improving the immune system and ridding the body of toxins, and when your body works better, it has more resources to devote to keeping every part of you healthy -- including your hair.
Use this information to get your hair loss under control and gain your confidence level back. You can enjoy having the hair that you used to have, just by following these simple tips. Not only will you feel better, but also you will look younger and have a more fulfilling social life.
Thursday, December 10. 2015
Health and fitness experts usually recommend a cardio exercise for those who wish to be fit and healthy. The thing is, sometimes beginners need to be guided in some aspects of starting a new exercise. The following cardio tips will come in handy.
1. Choose the Right Format
Cardio exercises are usually a set of exercises formatted to safely accelerate heart rate and to challenge the body. Beginners should try out low impact exercises that one can ease into. Starting out with high intensity exercises may turn you off from getting fit because it might be too challenging and strenuous. Examples of low impact and low intensity workouts include a brisk walk for about thirty minutes, simple aerobic exercises and biking. Once you get used to the effort, you can increase the intensity of the workout or change to a more challenging one. The important thing is to like the cardio exercise that you choose. There are several, so you can change to something that you believe may be more suitable to you.
2. Opt for an Intense Workout
An intense workout may be more convenient and suitable for you. You do not need to spend extended periods of time on your cardio workout. Many people spend time working out but do not expend any effort (instead of a brisk walk, they amble or instead of doing quick lunges, they do things too slowly). There has to be some effort when working out and not just motions of doing the exercises. For this type of exercise to be effective, there has to be some effort and intensity.
3. Cardio Needs to be Complemented
If you want to lose weight and be fit as soon as possible, cardio will not be enough. A good diet and some weight training need to be integrated into your program in order to achieve your goals. A low carb- high protein diet may be the best complement to a cardio and weight training format.
You need to be hydrated, whether you are working out or not. Some people believe that drinking during a workout is not advisable while others constantly bring water whenever they workout. Hydration keeps you going when you have lost fluids through sweating. Some fitness experts also suggest drinking water and hour to thirty minutes before starting the workout. Studies have also shown that water can help you lose weight and flush out toxins and trace elements which is not needed in the body. For the best quality water for good hydration and detoxification, consider getting a water ionizer to produce high quality alkaline drinking water.
5. Cardio at Home
One complaint that newbies have is they lack time to do their program. Contrary to popular belief, there are some chores and activities at home that may equate to a cardio workout. Cleaning the rooms in the house can be a great way to exert effort and so are changing the drapes and sheets.
These are just a few cardio tips that can help beginners achieve their goals.
Saturday, December 5. 2015
If you are one of the many people who allow their lives to pass without taking care of their overall health, let alone their oral health, then when you begin entering what is called the, "Golden Years," you are going to find that when it comes to your teeth - the challenges you face are going to be anything other than golden.
However, modern cosmetic dentistry has allowed those oral slackers to save face, and regain their smiles, with a procedure known as dental implants. It is becoming more known as it's price drops to down to a level where almost anyone will be able able to afford them, and it's a procedure where a dentist cuts a hole in your gums, drills a hole into your jaw bone, screws a metal post into that hole, and reseals the gums. In a few months, when the bone has fused with the metal post, the dentist reopens the guns, and screws in the remaining pieces that ends up becoming the replacement tooth.
This whole process occurs over the span of several months, and because of the care needed, as well as the ability to get it done right, there is going to be a niche hefty price tag on it - but even still, as compared to what the patient is able to experience after it's done, the price is almost non-existent. Think about it - how much would you pay to be able to smile with confidence again, if you ended up having a tooth knocked out your mouth?
Unlike dentures, which were the number one option for people with missing teeth, implants are a permanent solution. Unlike bridges, dental implants don't need other teeth to work properly. They are independent of the other teeth around them.
With dental implants, you can easily replace the smile you lost; and you can do it in a way that will allow you to forget you ever has cosmetic dentistry done at all. Unlike other procedures, which cause you to remember them at certain points, like taking off dentures at night, or being unable to floss around a bridge, and crown, implants are one and done - forever.
If are you living in Pittsburgh, then you want to visit the Tooth Implant Pros of Pittsburgh. The best way to find them is online, by searching the term, "dental implants in pittsburgh pa." When you contact them, make sure to ask about the complimentary oral examination, and free one-on-one consultation.
Thursday, December 3. 2015
Fitness means mental and physical health through exercise. When people reach a certain level of fitness, they have a much easier time physically and mentally. Read these tips to learn about getting healthy and help you achieve your fitness goals.
Strong thighs are important to prevent knee injury. A ligament tear behind the kneecap is a common sports injury that can create life-long issues. You can prevent this by doing leg extensions and leg curls on a regular basis.
The basics of bodybuilding start with this well-accepted fact: building muscle mass requires the lifting of progessively heavier weights with repetition. Start by choosing a muscle group like the chest. Start with weights that are lighter in order to warm up your muscles. Your warm up should be light enough that you can do 15 to 20 reps easily. The next set should be 6 to 8 repetitions with a heavier weight. Add five pounds to your weight and repeat for a third set. Keep adding weight to the next set untip your muscle group is fatigued which means that you cannot do another repetition.
Working on a machine that is not well maintained can be a recipe for disaster. Rule of thumb: don't use any machine that has tattered padding - this is a sure sign of insufficient maintenance.
A kickboxing class is a great exercise to get you into shape quickly. This intense exercise will burn more calories than most other exercise methods, particularly if you do this more than once a week.
Increase the "density" of workouts to increase weight loss. More exercise within a shorter time frame increases your weight loss. This technique will accelerate your weight loss in the end. A 30-minute Pilates workout is one of the most effective fitness programs.
Never work out when you are under the weather. The body will be inefficient when it comes to muscle development. This is why you should stop exercising until you feel better. While you wait, get plenty of rest, fluids and healthy food.
If you exercise during a commercial break, you can have a guilt-free television session, and sqeeze a workout into what you may otherwise think is a schedule too busy for exercise.
It is very important that you schedule your day so that you can find time to workout and eat properly. If you plan out a schedule and stick to it, you can pack yourself healthy meals and find the time for regular exercise.
Instead of counting the reps as you do them, try counting backwards from how many you wish to do. This helps make your workouts feel like they take less time to complete as well.
Check you pulse before and after your workouts every once in a while. This can be a wonderful source of motivation as you see first-hand the amazing benefits of exercise.
Yard work is an easy way to get fit without deliberately exercising. You need some physical activity and the yard can probably use some tending. This makes for a great way to improve your yard and your waistline at the same time.
One helpful hit for fitness is to press your tongue upward into the top of your mouth during sit-ups or crunches. You will avoid harmful strains or injuries this way.
Take it easy if you're a beginner and just starting your workout program. This helps prevent injury due to improper form.
You're exercise routine helps others as well! It inspires and motives friends and family. Your hard work sets a great example for your children to take good care of their bodies.
Drink water throughout your day. Your body easily dehydrates. It has been found that the body needs water long before you feel thirsty.
If you find yourself skipping days in your fitness program, a very effective trick to improving your exercise attendance is to do it with a friend.
As you have read in the above article, it is feasible to reach a high level of fitness, and you'll be proud of your achievements. Do not feel ashamed if your current level of fitness is not where you want to be. Stick with your exercise routine and you WILL achieve your goals. By using the advice in this article, you will find it much easier to reach your goals by aviding these common mistakes.
Wednesday, September 2. 2015
Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools.Parents and exercise scientists (who, not infrequently, are the same people) have known for a long time that physical activity helps young people to settle and pay attention in school or at home, with salutary effects on academic performance. A representative study, presented in May at the American College of Sports Medicine, found that fourth- and fifth-grade students who ran around and otherwise exercised vigorously for at least 10 minutes before a math test scored higher than children who had sat quietly before the exam.
More generally, in a large-scale study of almost 12,000 Nebraska schoolchildren published in August in The Journal of Pediatrics, researchers compiled each child’s physical fitness, as measured by a timed run, body mass index and academic achievement in English and math, based on the state’s standardized test scores. Better fitness proved to be linked to significantly higher achievement scores, while, interestingly, body size had almost no role. Students who were overweight but relatively fit had higher test scores than lighter, less-fit children.
To date, however, no study specifically had examined whether and in what ways physical fitness might affect how children learn. So researchers at the University of Illinois at Urbana-Champaign recently stepped into that breach, recruiting a group of local 9- and 10-year-old boys and girls, testing their aerobic fitness on a treadmill, and then asking 24 of the most fit and 24 of the least fit to come into the exercise physiology lab and work on some difficult memorization tasks.
Learning is, of course, a complex process, involving not only the taking in and storing of new information in the form of memories, a process known as encoding, but also recalling that information later. Information that cannot be recalled has not really been learned.
Earlier studies of children’s learning styles have shown that most learn more readily if they are tested on material while they are in the process of learning it. In effect, if they are quizzed while memorizing, they remember more easily. Straight memorization, without intermittent reinforcement during the process, is tougher, although it is also how most children study.
In this case, the researchers opted to use both approaches to learning, by providing their young volunteers with iPads onto which several maps of imaginary lands had been loaded. The maps were demarcated into regions, each with a four-letter name. During one learning session, the children were shown these names in place for six seconds. The names then appeared on the map in their correct position six additional times while children stared at and tried to memorize them.
In a separate learning session, region names appeared on a different map in their proper location, then moved to the margins of the map. The children were asked to tap on a name and match it with the correct region, providing in-session testing as they memorized.
A day later, all of the children returned to the lab and were asked to correctly label the various maps’ regions.
The results, published last week in PLoS One, show that, over all, the children performed similarly when they were asked to recall names for the map when their memorization was reinforced by testing.
But when the recall involved the more difficult type of learning — memorizing without intermittent testing — the children who were in better aerobic condition significantly outperformed the less-fit group, remembering about 40 percent of the regions’ names accurately, compared with barely 25 percent accuracy for the out-of-shape kids.
This finding suggests that “higher levels of fitness have their greatest impact in the most challenging situations” that children face intellectually, the study’s authors write. The more difficult something is to learn, the more physical fitness may aid children in learning it.
Of course, this study did not focus specifically on the kind of active exercise typical of recess, but on longer-term, overall physical fitness in young children. But in doing so, it subtly reinforces the importance of recess and similar physical activity programs in schools, its authors believe.
If children are to develop and maintain the kind of aerobic fitness that amplifies their ability to learn, said co-author Charles Hillman, a professor of kinesiology at the University of Illinois and a fellow at the university’s Beckman Institute for Advanced Science and Technology, they should engage in “at least an hour a day” of vigorous physical activity. Schools, where children spend so many of their waking hours, provide the most logical and logistically plausible place for them to get such exercise, he said.
Or as he and his co-authors dryly note in the study: “Reducing or eliminating physical education in schools, as is often done in tight financial times, may not be the best way to ensure educational success among our young people.”discover more information from : http://well.blogs.nytimes.com/2013/09/18/how-physical-fitness-may-promote-school-success/?_r=0