At any given time there are about 24% of all women that are actively trying to lose weight. Some are exercising, some are dieting and plenty are doing both. If you add to that the number of women that are just trying to hold the weight they have, and not gain any more, then you probably have more than the majority on earth. Sometimes though, it's possible to just change what you eat, or the exercises you do, and lose weight without changing the number of calories you eat. Let's take a look at some of the best fat burners for women.
Adding Certain Fruits To Your Diet Can Help Burn More Calories
The key to eating some foods that help lose weight is that many types of fruits for instance can increase the at rest metabolism, which will eventually make you lose weight slowly but surely. Another way that fruits can help is by increasing the fiber in your diet which helps food move more quickly through the intestines allowing less absorption.
Strawberries are excellent fat burners because, although they taste sweet, they're actually considered to be low in sugar. The fiber they contain is good for digestion, and the micronutrients help boost the metabolism to burn more calories even at rest.
Kiwis are another good fat burner for women with their high vitamin C content and plenty of antioxidants as well. They are great at fighting aging and can be combined with many other fruits, like bananas and strawberries, in a shake with protein powder to provide a complete meal's worth of nutrients while still maintaining a low calorie intake.One Of The Best Fat Burners Is To Just Walk
Lots of people forget that the human body evolved walking everywhere all day everyday, there were no cars, chairs, or other conveniences to make life easier until just the last 80 years or so. By walking just 30 minutes per day you can burn about 150 calories. Although that doesn't sound like much, that's 1,500 every 10 days, and 15,000 every 100 days. So, if 3,500 calories burned equals a pound lost, that's about 4 pounds every 100 days or 16 pounds per year.
While walking is considered one of the best long term fat burners for women that everyone should do for longer life, better physical health and a stronger mind, adding muscle is also beneficial as well. One strong factor to consider is that muscles at rest continue to burn calories 24 hours per day, while fat doesn't. So the person that hits the gym and works out, will not only burn extra fat and calories during that time, but will also increase their metabolism and churn through fat all day long, and even while sleeping. That's why some people seem to be able to eat more and never gain weight.
Burning more fat, while not really reducing your calorie intake, is a worthwhile goal. Most of the natural methods to do so, whether with diet or exercise, are beneficial to your health. As the figures above show, just a small change in the foods you eat and the exercises that you do can make a large difference in how many pounds you gain or lose yearly.