Health and fitness experts usually recommend a cardio exercise for those who wish to be fit and healthy. The thing is, sometimes beginners need to be guided in some aspects of starting a new exercise. The following cardio tips will come in handy.
1. Choose the Right Format
Cardio exercises are usually a set of exercises formatted to safely accelerate heart rate and to challenge the body. Beginners should try out low impact exercises that one can ease into. Starting out with high intensity exercises may turn you off from getting fit because it might be too challenging and strenuous. Examples of low impact and low intensity workouts include a brisk walk for about thirty minutes, simple aerobic exercises and biking. Once you get used to the effort, you can increase the intensity of the workout or change to a more challenging one. The important thing is to like the cardio exercise that you choose. There are several, so you can change to something that you believe may be more suitable to you.
2. Opt for an Intense Workout
An intense workout may be more convenient and suitable for you. You do not need to spend extended periods of time on your cardio workout. Many people spend time working out but do not expend any effort (instead of a brisk walk, they amble or instead of doing quick lunges, they do things too slowly). There has to be some effort when working out and not just motions of doing the exercises. For this type of exercise to be effective, there has to be some effort and intensity.
3. Cardio Needs to be Complemented
If you want to lose weight and be fit as soon as possible, cardio will not be enough. A good diet and some weight training need to be integrated into your program in order to achieve your goals. A low carb- high protein diet may be the best complement to a cardio and weight training format.
You need to be hydrated, whether you are working out or not. Some people believe that drinking during a workout is not advisable while others constantly bring water whenever they workout. Hydration keeps you going when you have lost fluids through sweating. Some fitness experts also suggest drinking water and hour to thirty minutes before starting the workout. Studies have also shown that water can help you lose weight and flush out toxins and trace elements which is not needed in the body. For the best quality water for good hydration and detoxification, consider getting a water ionizer to produce high quality alkaline drinking water.
5. Cardio at Home
One complaint that newbies have is they lack time to do their program. Contrary to popular belief, there are some chores and activities at home that may equate to a cardio workout. Cleaning the rooms in the house can be a great way to exert effort and so are changing the drapes and sheets.
These are just a few cardio tips that can help beginners achieve their goals.