Whether youre a professional athlete or simply training to meet a fitness goal, there may be times when you hit the proverbial wall. At these moments, it may seem like you cant improve on your performance or results. This isnt the time to quit. Its the time to try something new.
The many benefits of cross training
In order to grow, you need to try something new. Cross training is all about using different types of workouts to improve your overall results and performance. The great results from this approach to training are the reason that many people are turning to fitness regimens such as cross fit. When asking yourself how much is a personal trainer be sure not to let the concern deter you go and find out.
The many benefits of cross training include:
Performing a wide variety of exercises challenges your body in ways that it is not accustomed to. The increased variety and workload lead to improved capability. Youll gain muscle faster, lose more fat and increase your conditioning by varying your workout.
If you keep doing the same exercise over and over, youll be more prone to injury. This goes for any exercise, whether it is running, jumping or squatting. Repeated movements place a great deal of stress on specific joints, tendons and muscles. Varying your workout gives these body parts a break while building strength in other parts of the body. Youll become a more complete and stronger athlete as a result.
Allows for active recovery
Active recovery allows you to rest your body while partaking in a different activity that benefits your body. It allows for faster overall recovery as it increases the flow of blood to muscles therefore improving delivery of nutrients to damaged tissue.
Boosting your cross training workout
If youre looking to boost your performance and gain more from your training sessions, consider the following as part of your cross training.
Add strength training
Strength training is great for boosting endurance and helping to reduce risk to injury. You dont have to lift heavy weights to benefit from strength training. Body weight exercises such as pushups can be very beneficial. You may also want to consider kettle bell training to work more groups of muscles at the same time and ease yourself into strength training.
Consider seeking a personal trainer
Find a personal trainer to help you design a suitable cross training program to add to your regular training program. A boulder fitness trainer will ensure that the program suits your personal needs and requirements and helps you meet your goals.
Yoga and Pilates
Many people dont take the time to stretch properly before or after a workout. Yoga and Pilates allows you to stretch your muscles and improve your flexibility. The exercises also help to improve your posture and stability.