Do you feel like no matter how much you diet or eat less your still not getting any slimmer, whereas someone else following the same diet plan as you is getting slimmer? This is because of your metabolic rate that the effects of your diet dont show as quickly as others. Your metabolic rate determines the number of calories you burn doing something but the worst part is it differs from people to people. Some have a metabolic rate that metabolism starts kicking in as soon as they consume food and some have the metabolic rate of a snail moving. Luckily, there are ways for you to boost your metabolic rate naturally. Here are 5 simple ways to increase metabolism:
Strength Training Jogging and running are a great way to slim down and burn fat but that only helps when you initially have a good or normal metabolism. Doing weight lifting and other strength exercises are one of the most doable and beneficial ways to increase metabolism. Your muscles are made from metabolic tissue, thus, they require constant energy to be maintained. If you have more muscular mass your body will burn calories much faster to maintain muscles, increasing your metabolism permanently. Laugh! Hard to believe but genuinely laughing for approximately 10 15 minutes a day can increase your heart rate considerably which in turn increases your metabolic rate. So whenever your friend invites you to watch some stand-up comedy say yes.
Water Is Your Friend Most people arent aware of this but dehydration can be extremely bad for your metabolism. The more water you drink the more the bodys ability to burn fat increases. Most people dont even realize that they are dehydrated until they are thirsty. By this time their body is already dehydrated and metabolism has slowed down. Having a glass of water with of 15-20 Oz with every meal and 8 times a day can increase your metabolism by 30 percent for both man and women. Also, if you drink adequate amounts of water, it greatly reduces the impulse of hunger and makes you feel satisfied even after a while from your last meal. Coffee & Green Tea Coffee does a lot more than give you the will to get moving in the morning. It also jump starts your metabolism, so if you're someone who starts his day with a cup of low-sugar coffee, you are already on the right path to increase metabolism. Green tea Is similar to coffee in this regard. Though it may not be full of caffeine but as compared to coffee, it is more effective in increasing metabolism. This is because green tea has catechins like EGCG and enzymes like catechol-O-methyltransferase, that sedate hunger and increase metabolism to burn fat.
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